Fried Mackerel. Season the mackerel fillets with salt and pepper. Heat a dash of olive or rapeseed oil in a nonstick frying pan. Once the pan is smoking hot, add the mackerel to the frying pan, skin-side down.

Fried appetizing mackerel, a slice of lemon and yellow potatoes lie on a white plate, standing on a wooden table. Fried mackerel with tomato sauce and couscous. What mackerel lacks in looks, it makes up for in flavour and nutrition. You can have Fried Mackerel using 3 ingredients and 1 steps. Here is how you cook that.

Ingredients of Fried Mackerel

Prepare 2 pcs of fish.
You need of Ketchup.
Prepare of Salt.

Mackerel is a source of high quality protein essential for maintaining optimal health. Rava Fried Mackerel is a Goan fish fry recipe in which marinated mackerel is coated with rice flour and rava (semolina) and is shallow fried. Mackerel is also known as bangda or bangada in Goa. Find fried-mackerel stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

Fried Mackerel step by step

Wash fish then pat dry, rub just a little bit of salt. Then fry. Serve with mayonnaise or ketchup.

Thousands of new, high-quality pictures added every day. Mackerel is a flavorful, firm-fleshed fish that is easy to cook, low in fat and full of nutrients. There are many ways to adapt this popular seafood to your tastes. Indian Mackerel/Bangda Fry. [Photograph: Prasanna Sankhe]. In India, a seafood dinner isn't about marinating a few store-bought fillets and frying them to perfection.