Easiest Way to Make Perfect Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Super easy, copycat recipe for Trader Joe's popular Japanese Fried Rice with Edamame, Tofu, and Hijiki Seaweed! Keep the ingredients stocked in your kitchen. Why does the Japanese fried rice taste so sweet?

Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. Scrambled tofu goes so well with rice. When I have a meal with grilled fish, I occasionally serve this It's a strange combination of Japanese and Western but anything delicious will do for me. You can have Low-carb Fried Riced Tofu (Japanese Iri-Tofu) using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

1. You need of Sauce.
2. Prepare 2 tablespoon of coconut amino or soy sauce.
3. Prepare 1 tablespoon of rice wine.
4. It's 1/2 cup of chicken stock.
5. You need 1 teaspoon of sugar or monk fruit sweetener.
6. Prepare of Stir fry.
7. Prepare 1 pack of firm tofu.
8. Prepare 1 of egg.
9. Prepare 1/4 cup of mushrooms.
10. You need of Any crunchy vegetables (I used carrot, young corn).
11. Prepare of ground chicken or any leftover meat.
12. It's 1 tablespoon of sesame oil.
13. You need of Garnish.
14. It's of Green onions.

Scrambled Tofu is a delicious vegetarian side dish or you could call it a warm salad. It is a typical home cooking. Japanese Mushroom, Tofu and Vermicelli Soup Daring Gourmet. Low Carb Okonomiyaki (Japanese Savoury Pancake) Still Feeling Peckish.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) instructions

1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
2. Mix the ingredients for the sauce in a small bowl and set aside.
3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
7. Garnish with some green onions and done!.

Agedashi Tofu - Japanese Fried Tofu in Savoury Dashi Sauce LinsFood. ··· wholesale low fat low carb Shirataki glucomannan white rice konjac rice health instant food Popping boba chinese food fast food. The charred rice is bursting with flavor and loaded with vegetables and lean protein. Vegetarian, Gluten-free adaptable. Tofu fried rice is one of the easy dishes that I cook most frequently during. Remove tofu from marinade, reserving marinade, and roll in cornflour to coat evenly. Spray a non-stick pan with oil and heat.