Recipe: Delicious Delicious Nutricious Lentil Soup!

Delicious Nutricious Lentil Soup!. Lentil soup is a culinary wonder — it is creamy without any dairy, warmly spiced, and easy to make from a handful of kitchen staples. Essentially, lentil soup is everything we need right now. This lentil soup recipe is a few years in the making: Having been disappointed by too many lentil soup recipes.

This is a recipe about how my wife prepares lentil soap for me as well as its nutritional benefits. Home › Recipes › Soups › RECIPE: Delicious and Nutritious Lentil Soup. This soup recipe is quite simple, yet the blend of flavors is mouthwatering. You can have Delicious Nutricious Lentil Soup! using 17 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Delicious Nutricious Lentil Soup!

1. You need of soup.
2. It's 1 cup of red (split) lentils.
3. It's 1 of onion, chopped.
4. It's 2 of garlic cloves, chopped.
5. You need 1 cup of chicken stock.
6. You need 5 cup of boiled water.
7. You need 1 of chopped tomato (or a can of tomato dices).
8. You need 2 tbsp of tomato paste.
9. Prepare 1 tbsp of flour.
10. You need 5 tbsp of oil (i used sunflower).
11. Prepare 1 of immersion blender.
12. It's 1 of salt and pepper.
13. It's of serving.
14. Prepare 1 of some red pepper flakes.
15. You need 1 of some lemon slices.
16. You need of spicy-lovers.
17. It's 1 tbsp of sambal.

If you prefer to make it into a more spicy Middle Eastern or Indian-inspired dish, you can add curry powder and other spices to taste. This one-pot healthy lentil soup recipe is so delicious, it's sure to become a staple in your home! If you want a lentil soup that will quickly become a family favorite, I highly recommend giving it a try. The original recipe was my grandmother's, and it actually won first prize when she entered it at a country.

Delicious Nutricious Lentil Soup! step by step

1. Prepare :).
2. Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic..
3. Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!.
4. Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often..
5. Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth..
6. Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D.

Lentil soup is a soup based on lentils; it may be vegetarian or include meat, and may use brown, red, yellow or black lentils, with or without the husk. Thick, delicious and nutritious, especially in the winter! Clean, delicious, comforting red lentil soup! You can prep dry ingredients and spices, and add whatever veggies you. Lentils are low in calories and fat, yet packed with good stuff like fiber, protein, folate, and iron.