Raw Organic Chia Seed Bowl. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the To top things off, chia seeds are a whole-grain food, usually grown organically. Plus, they're non-GMO and naturally free of gluten.
Chia has also become popular in Europe.
Close-up of chia seeds (Salvia hispanica).
Organic Black Raw Chia Seeds from Food To Live are perfect for you because their nutritional value is tremendous.
You can have Raw Organic Chia Seed Bowl using 8 ingredients and 4 steps. Here is how you cook that.
Ingredients of Raw Organic Chia Seed Bowl
- You need 1/4 cup of Organic raw chia seeds.
- It's 1/2 tsp of Stevia.
- Prepare 2 1/2 tbsp of Organic unsweetened shredded coconut.
- It's 1/2 cup of Organic Unsweetened almond or coconut milk.
- It's 1/2 cup of Organic coconut water.
- Prepare 2 tsp of Organic vanilla extract.
- It's 1 each of Organic banana.
- You need 2 tbsp of Raw organic goji berries.
The elements they provide you with include but Combine all ingredients in a medium-sized bowl and stir until completely mixed. Chia seeds are a very high source of linolenic acid (LNA) and linoleic acid (LA). Both these essential fatty acids attract oxygen and help cell membranes Traditionally, chia has been used to calm nerves and strengthen the memory, but the most high-profile value of chia comes from the seed's ability to. Healthy Chia seeds in a wooden spoon on the table close-up.
Raw Organic Chia Seed Bowl instructions
- Combine chia seeds, 2 tablespoon of coconut ( reserve the last 1/2 tablespoon for garnish), stevia in a mason jar..
- Add all the liquids (the milk, water and extract) in a mason jar..
- Stir very well. Fit mason jar with lid and then let it sit 2 hours to overnight. It will thicken substantially. (I usually make mine before I go to bed so it can be my breakfast the next day).
- Once desired time has past, serve it in a bowl. Depending on how you like the consistency you might need to add a little more coconut water or milk. Slice banana and add on top along with remaining shredded coconut and goji berries. ENJOY!.
Close view of heap of chia seeds. Same Series: Raw Organic Black Chia Seeds. Raw organic Chia Seeds Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family. How to use Raw chia seeds are great in granola, cereals, and smoothies. Once soaked in liquid, they make a great vegan substitute for eggs and even butter in recipes.