Scrambled Duck Eggs with Spinach #KidsFriendly. Tasty spinach and eggs scramble makes a wonderful keto breakfast. With lots of fresh spinach, onions, and Parmesan, it's incredibly flavorful! This scramble may not look like much, but it's delicious.
Phil whips up a healthy meal you can make for breakfast.
Whisk eggs in a small bowl; season with salt and pepper and set aside.
Heat oil in a medium nonstick skillet over medium.
You can have Scrambled Duck Eggs with Spinach #KidsFriendly using 7 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Scrambled Duck Eggs with Spinach #KidsFriendly
- Prepare 5 of duck eggs (or you can use big chicken eggs).
- Prepare 1 1/2 cups of spinach, washed and patted dry.
- It's 1 of garlic, finely minced.
- Prepare 1/2 of onion, sliced.
- It's 1/2 tsp of salt.
- Prepare 1/2 tsp of freshly cracked blackpepper.
- Prepare 1 tbsp of oil.
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Scrambled Duck Eggs with Spinach #KidsFriendly instructions
- Heat the oil in a pan. Add garlic and onion and stir occasionally until fragrant..
- Add the spinach and stir until the leaves wilt..
- Crack the eggs and put them inside the pan. Stir until the eggs are set..
They're a great source of energy in the morning and keep you full for a good chunk of the day. If you need to up the fat content, you can add some ranch to these - it's fantastic. Turn simple scrambled eggs into a lunch with Bill Granger's spinach and ham twist. Add a handful of baby spinach leaves to the scrambled egg at the last moment and fold in until just wilted. Top half of the muffin with a slice of ham off the bone or prosciutto, then pile on the.