Avo and Poached Egg on Rye Bread Toast. Smashed Avocado & Poached Egg on Rye Sourdough Toast is one of the Sunday brunch favourites. It is high in fibre, protein and packed with lots of nutrients. Crispy Rye Sourdough Bread, crunchy rocket leaves and a delicious runny egg yolk melt together just perfectly.
Avocado and mayo are for the fat, and honey to give a sweet flavour.
Here is how you cook that.
Ingredients of Avo and Poached Egg on Rye Bread Toast.
You can cook Avo and Poached Egg on Rye Bread Toast using 7 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Avo and Poached Egg on Rye Bread Toast
- Prepare 2 of egg (poached).
- It's 2 slices of rye bread (oven).
- You need 1/2 of avocado (sliced).
- It's of Mayonaise.
- It's of Honey.
- You need of Salt.
- Prepare of Pepper.
Assemble smashed avo on your toast, topped with poached eggs and a little drizzle of extra virgin olive oil. Fill half of a wide pan with boiling salted water and bring to a light simmer over a medium heat. Crack the egg into a cup and gently pour it into the water in one fluid movement. You'll see it begin to cook immediately - don't worry if the edges look a little scruffy.
Avo and Poached Egg on Rye Bread Toast step by step
- Toasted rye bread.
- Microwave poached egg. For 45 seconds..
- Add on anything on it.
Cover with a lid and allow to cook until done to your preference. In the meanwhile, toast the bread and smash the avo and season with lemon juice, salt & pepper. Serve the toast topped with the avo with the poach-fried eggs on top. Spread Avo Smash on both pieces of toast. Cut one slice in diagonally in half and top the other with tomato slices and the poached egg.