Healthy Tasty Fried Rice. Heat sesame oil in a skillet, and cook garlic until softened. Add the carrots and broccoli, and sauté until tender. This healthy fried rice recipe is here for the win!
In this healthy fried rice recipe, shrimp, eggplant and edamame are tossed with tangy Japanese ponzu sauce for a delicious one-bowl dinner.
If you don't have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok--if it's too warm, it creates too much steam and sticks to the wok.
Add brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir.
You can cook Healthy Tasty Fried Rice using 5 ingredients and 3 steps. Here is how you cook that.
Ingredients of Healthy Tasty Fried Rice
- It's 1 tsp of oil.
- Prepare 1 of egg.
- It's 6 of prawns.
- Prepare 4 of mussels.
- It's 1 1/4 bowl of rice.
Cook for another minute, or until everything is heated thoroughly. Serve with a sprinkle of sesame seeds and green onion. In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent. Add egg, and cook until scrambled, stirring occasionally.
Healthy Tasty Fried Rice instructions
- Prepare all the ingredients and add the oil and the chicken to the pan, add the rice accordingly.
- Add the mussels and prawns to the rice and add the egg finally.
- Mixed them well and do not over cooked after adding the egg. Mixed the egg with the rice quickly and all done! Very easy. Enjoy!.
Remove egg, and transfer to a separate plate. Remove from skillet and set aside. The key to Korean fried rice is to use one-day-old, leftover rice; freshly cooked rice causes the fried rice to be sticky and soggy in texture. I usually present this dish on a square plate. Garnish with green onions, cherry tomatoes, sesame seeds, and cilantro to bring color and provide an extra visual of texture and crunch. really easy and yummy!