Easy and healthy tuna croquetas. Simple tuna croquettes are just one of our awesome, super-easy, but crazy yummy recipes we create for people just like you! Tuna Croquettes are Ready in Minutes! If you're taxed on time, but crave homemade family meals, stick around.

Whether you're searching for a quick, easy dinner recipes, sandwiches, salads, and other easy lunches, or even easy holiday appetizers, this list of healthy. Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too. You can have Easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Easy and healthy tuna croquetas

You need 1 of médium tuna can or 2 pouches.
It's 1 of chopped scallion stick.
It's 1 of garlic clove smashed.
You need 1 spoon of olive oil.
You need 1/4 cup of oatmeal flour(can use bread panko).
Prepare of Salt/pepper or any seasoning you like.
You need 1 of egg.
It's of Bread crumbs or panko or oatmeal to bread them.

All you do basically is mix your tuna in with your mashed potatoes, add a little bit. Quick & Easy Highly Rated Healthy Surprise Me. Mix these classic tuna croquettes up ahead of time and fry them when it's meal time. These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying.

Easy and healthy tuna croquetas step by step

Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
Done:).

These tuna croquettes with cheese will delight your taste buds! These tuna croquettes with cheese go well with different kinds of sauces: tomato, avocado, citrus It's healthy to make mayonnaise at home. These are low in calories and full of taste, and you'll be making them again and again. Top the patties with a light Sriracha dip and serve with a healthy side of greens for the best dinner EVER! Serve Tuna Croquettes with lettuce or on soft hamburger buns.