3 Traffic Light Soups - AMBER - Spiced Pumpkin. Here is how you achieve that. Hello everybody, I hope you are having an amazing day today. This pea and mint soup is the perfect healthy homemade option for lunch.

To keep the serving pumpkin fresh, rub the inside with oil and store in the fridge or somewhere cool, covered well with cling film. Using a hand-held blender, blend the soup until smooth. Or using a regular blender, blend half the soup at a time and tip back into the pot. You can have 3 Traffic Light Soups - AMBER - Spiced Pumpkin using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of 3 Traffic Light Soups - AMBER - Spiced Pumpkin

It's 2 Cups of Pumpkin - I steam chunks first for 15 mins then easy remove skin.
It's 0.5 Cup of Butter.
You need 1 Cup of Onion Diced.
You need 1 Cup of Chicken Stock.
Prepare 1 Cup of Milk.
It's 1 Tsp of Ground Ginger.
It's 3 of Small Red Chilli (Optional).

When the vegetables are cool, add the creamy light cheese and mix until you get a smooth consistency without lumps. Then, add a pinch of salt and pepper. Finally, serve with small pieces of toast and sprinkle it with parsley. This immunity-boosting, nutritious, energizing celery and sweet potato soup is super creamy without adding any cream.

3 Traffic Light Soups - AMBER - Spiced Pumpkin step by step

Fry the Onions in the butter until soft - not brown then add the Pumpkin no skin and fry for another 2 mins.
Add the Ginger and chilli and milk and heat for about 2-3 mins. Then Allow to cool before puting into Food processor or Blender..
Blend until very smooth. You can store in Fridge until needed for a couple of days. Then heat until very hot - add a touch of Creme Fraise or thick cream to serve.

Dutch oven heat oil over medium. Stir in the next six ingredients (through pepper). Cut pumpkins in half and scoop out seeds. Spray a cookie sheet with non-stick cooking spray. These pumpkin soup recipes are like the ultimate experience of fall.