Fennel & Rock Salt Spelt Crackers. Fennel provides relief from anemia, increases brain functioning, strengthens the immune system, and treats diarrhea. It also relieves flatulence, and constipation. Fennel is a programming language that brings together the speed, simplicity, and Embeddable: Fennel is a one-file library as well as an executable.

Both the crunchy bulb and the Both fennel and its seeds are packed with nutrients. Learn about the potential benefits of Fennel including contraindications, adverse reactions, toxicology, pharmacology and historical usage. Fennel Description Fennel (Foeniculum vulgare ), also known as F. officinale, is a member of the Umbelliferae (Apiaceae) or carrot family, along with dill (Anethum graveolens ), caraway (Carum carvi. You can cook Fennel & Rock Salt Spelt Crackers using 5 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Fennel & Rock Salt Spelt Crackers

Prepare 110 g of wholemeal wheat flour.
Prepare 80 mls of water.
It's 1/4 tsp of pepper.
You need 1 1/2 tsp of fennel seeds.
Prepare 1/4 tsp of rock salt.

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Fennel & Rock Salt Spelt Crackers instructions

Pre-heat the oven to 200°C..
In a large mixing bowl, mix the flour, pepper and fennel seeds..
Add the water a little at a time and stir to mix. Different flours will absorb different quantities of water so you may need slightly more or less than the stated volume. You want the dough to be moist but not sticky..
Gently knead the dough on a very lightly floured surface for a few seconds, we don’t want to work it too much, just enough to bring it all together nicely..
Roll the dough out on the back of a flat baking tray lined with parchment paper. Use a little flour on your rolling pin to stop it from sticking to the dough..
When the dough is relatively flat, sprinkle the rock salt over the dough. Continue to roll the dough out as thinly as you can, pressing the seeds and salt into the dough. The thinner you roll the dough, the crispier the crackers will be..
Use a large knife to deeply score the dough into individual crackers..
Prick the dough with a fork and bake for 15 – 20 minutes, until the crackers turn a golden brown and start to curl up at the edges..

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