Apple Dates Milkshake(No sugar). This healthy Apple Dates Milkshake can be made in less than a minute and is super delicious with the natural sugar content from dates. Now peel and chop an apple. Add apple, dates, milk and sugar to a blender.

Wash and peel the skin from apple, de-seed in center and chop into cubes. Peel, core and chop the apples. Apple Dates Milkshake is an healthy and yummy milkshake. You can cook Apple Dates Milkshake(No sugar) using 4 ingredients and 4 steps. Here is how you cook that.

Ingredients of Apple Dates Milkshake(No sugar)

It's 2 of Apples.
Prepare 1 cup of cold milk.
It's 1/4 cup of water if required.
Prepare 3 of Dates.

This milkshake is prepared using Apple, dates and milk added with palm sugar and honey. Traditional apple pie filling ingredients: apples, (a lot of) sugar, lemon, butter, all-purpose flour, cinnamon, spices and more sugar. While the dates are soaking, prep your apples by cutting them and chopping into tiny chunks. If you want your filling to have a smoother texture, I recommend.

Apple Dates Milkshake(No sugar) step by step

Wash & clean the apples and remove skin if required. But it is good to prepare milkshake with skin..
Cut the apples into small pieces and put them into a blender or mixer jar. Then add 2-3 dates..
Add 1 cup cold milk and 1/4 water(optional). You can add only milk also..
Blend it to smooth juice texture for 2-3 mins, transfer it to a glass and serve chilled. No need to filter also..

This smooth, delicate shake is a great way to cool off during the hot, hot days of late summer. Any type of apple will work -- choose your favorite, or pick one from the back yard! No sugar is added as this is a healthy milkshake recipe. ( you can skip the dates puree and use sugar instead. Pour this prepared milkshake over the chilled dates puree. No nutrition or calorie comments found.