Sugar free Blueberry Jam. Sugar-Free Blueberry Jam [Low Carb & Keto]. This is a quick and easy recipe for homemade low carb blueberry jam. My sugar-free blueberry chia seed jam recipe has no added sugar and uses chia seeds for their gelling ability and thickening power instead of excess sugar or added pectin.

It had a sticky, gooey texture that commercially bottled jams are known for, and had the This sugar-free blueberry jam is shelf-stable for up to a year if stored in a cool dark place. This sugar-free blueberry jam is very easy and quick to make. You just have to use low enough heat not to burn your jam. You can have Sugar free Blueberry Jam using 4 ingredients and 2 steps. Here is how you cook that.

Ingredients of Sugar free Blueberry Jam

You need 8 cups of ripen blueberries.
It's 5 Tsp of chia seeds.
Prepare 1/2 cup of water.
You need 2 tsp of vanilla extract.

Actually, I have used high heat in some of my experiments, and the jam was fine. I just had to mix it carefully all the time. However, if you want to play it safe, use medium or even low. Delicious, truly-pure blueberry jam in which the taste of high summer really comes through, unmasked by white refined sugar.

Sugar free Blueberry Jam step by step

In a larger pot, cook blueberries down with half cup of water. It takes about 20 minutes. In the meantime, blend 5 Tap of chia seeds and dissolve the powder in a few Tsp of cold water. Stir into the pot and whisk to mix well..
Carefully scoop up the pulps and blend them in batches in a blender. Dump them back to the pot and simmer for another 30 minutes to reach desired consistence..

And, without the sugar, it's so incredibly low in calories that any dieter can basically count a couple tablespoons of this as "free." You can use either Ball or Bernardin No Sugar. Looking for a healthy blueberry jam that is sugar-free, gluten-free, low carb and keto-friendly? Then this is the perfect jam for you! Mmm… there's nothing better than enjoying your favorite jam spread over some freshly toasted homemade keto bread or have as a topping on your favorite low carb. Or add the optional pure maple syrup for a sweeter, more traditional jam that's still refined sugar-free.