Recipe: Tasty Freaking Healthy Cauliflower Crust Pizza

Freaking Healthy Cauliflower Crust Pizza. Sorry but Cauliflower Pizza Crusts Might Not Be That Healthy. Remember a few years ago, when your Paleo-eating, Crossfit-obsessed friends invited you over for cauliflower crust pizza? And as you forced a smile through one damp, flavorless mouthful after another, you thought this will never catch on.

A simple and secretly healthy cauliflower pizza crust recipe that's so surprisingly delicious, you'd never guess it could possibly be so good for you! Or better yet, make it for dinner. Lighten up pizza night with this low-carb alternative to traditional pizza dough. You can cook Freaking Healthy Cauliflower Crust Pizza using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Freaking Healthy Cauliflower Crust Pizza

1. You need 2 cups of riced cauliflower.
2. You need 1-1/3 cup of reduced fat shredded mozzarella, divided.
3. Prepare 3/4 cup of grated Parmesan cheese.
4. Prepare 1 of egg.
5. You need 1/2 teaspoon of Italian seasoning.
6. You need 1/8 teaspoon of salt.
7. Prepare 1/2 cup of no sugar added tomato sauce.
8. It's 10 slices of turkey pepperoni.

Riced cauliflower combines with egg and cheese to make a gluten-free pizza crust that's crisp on the outside but soft on the inside. Simply top with your favorite pizza toppings and bake for a healthier pizza you'll love. RELATED: How to Make Cauliflower Crust Pizza. For a healthy balance, I recommend choosing a good fat, a lean protein, lots of Top crust with dairy-free sauce and dollops of nut cheese, like vegan ricotta made from almonds.

Freaking Healthy Cauliflower Crust Pizza step by step

1. Preheat oven to 425 degrees.
2. Place riced cauliflower in microwave safe dish, uncovered. Microwave for 10 minutes, stirring halfway through. Let cool, then mic in 1/3 cup mozzarella, Parmesan, Italian seasoning, egg, and salt..
3. Form cauliflower mixture into a circle, about 1/4 inch thick, into a parchment-lined baking sheet or pizza pan..
4. Bake until edges are browned, about 20 minutes..
5. Top crust with tomato sauce, remaining mozzarella, and pepperoni..
6. Bake until cheese is melted, about 7-10 minutes..

Then add a generous layer of your favorite veggies. Make pizza healthy with this low-carb cauliflower pizza crust. The thing that makes this pizza so unique is that the crust is made out of cauliflower — yes, the vegetable! I honestly can't remember when or where I first saw the idea for cauliflower pizza crust (probably. There's a healthy-sounding trend in the supermarket: pizza crustsmade of cauliflower.