Bean and quinoa burger. I haven't done a veggie burger in almost a year. It was time to add a new one to the list and this Quinoa & White Bean Veggie Burger is as delicious as it gets. These patties are loaded with protein and fiber as well as other beneficial nutrients, and they are very filling.

In fact, they'll be your new weeknight staple and perfect for Meatless Mondays. Consider making a double batch so there's extra to freeze. On a busy night, just remove them from the freezer and thaw them. You can cook Bean and quinoa burger using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Bean and quinoa burger

You need 3 cups of any bean.
It's 1/2 cup of quinoa.
Prepare 3 cloves of garlic.
Prepare 2 Tbs of olive oil.
Prepare 2 tsp of Cajun seasoning.
It's 1 of egg.

If you're not familiar with quinoa, here's what you should know. Quinoa is a gluten-free grain packed with protein. It comes in several different varieties- but most commonly white, black, red, or a mix of all three. Buy whichever kind you prefer for this vegan quinoa burger.

Bean and quinoa burger step by step

Cook and mash beans.
Cook quinoa.
Mix all ingredients in a medium bowl.
Separate into burgers.
Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes.

Serve quinoa and black bean burgers in buns, with assorted condiments such as ketchup, mustard, pickles, salsa criolla or guacamole. Season Canned Black Beans Place the olive oil in a skillet over medium-low heat. Smoky, spicy black beans and quinoa burger, crispy on the outside and tender on the inside, exactly what a veggie burger should be. Made with black beans, quinoa, bell pepper, red onion and more. This recipe has been updated and it's even better than the original.