Chickpea Mash with Burger. Want to try a veggie burger recipe made from chickpeas? Garbanzo beans (chickpeas) and some vegetables are mashed together with flour as a binder, instead of eggs, making this easy homemade chickpea veggie burger both vegetarian and vegan and full of protein. I haven't tried this recipe using.

I do not have a food processor? I did it with black bean burgers last week but not sure if it would work with chickpeas. Place chickpeas in a bowl and mash with a fork. You can cook Chickpea Mash with Burger using 18 ingredients and 13 steps. Here is how you cook it.

Ingredients of Chickpea Mash with Burger

Prepare of -Burger--------.
It's 1-1/2 pound of ground beef.
It's 1 teaspoon of smoked paprika.
It's 1 teaspoon of seasoned salt.
Prepare 1/2 teaspoon of granulated garlic powder.
You need of chickpea mash-------.
Prepare 31 ounces of canned chickpea.
You need 1/2 teaspoon of salt.
Prepare 1/4 teaspoon of granulated garlic powder.
It's 1/2 cup of milk, I used lactose free milk.
Prepare 1-1/2 tablespoons of chopped parsley flakes.
It's 1 stick of butter.
Prepare of gravy--------.
It's 1/2 of small onion.
It's 1/2 cup of self-rising flour.
Prepare 15-1/2 ounces of beef broth.
You need 1/2 teaspoon of salt.
It's 1/4 teaspoon of granulated garlic powder 1/2 cup water.

Add remaining ingredients and mix well. Top with lettuce, tomato, red onion and whatever else you enjoy! A good chickpea burger is an excellent stand-in for its beef counterpart — and with coriander and cumin, these filling yet light chickpea burgers are Basically, you mash the chickpeas with all of the spices and form patties before frying. But if you don't like the ingredients, they can easily be modified.

Chickpea Mash with Burger step by step

Mix the ground beef with salt, garlic, and paprika.
Form patties.
Add patties to a pan cover over medium heat.
After your patties are turned, about 10 minutes add onions..
Cook till burgers are done, and remove.
To the drippings add flour, salt, and garlic. Stirring constantly scraping the particles off the bottom..
Do this for 5 minutes then add broth and water. Let thicken and return the burgers back to gravy..
Coat the tops cover set aside.
Drain the chickpeas. Add to a pan with 1/2 a stick of butter.
When the butter melts mash the chickpeas. Heat stirring constantly add Milk stirring constantly.
Form a crater add rest of butter and let it melt.
Stir in well adding parsley flakes.
Serve with Burger and gravy. I hope you enjoy!.

This chickpea quinoa burger is one of our favorite burgers right now! I think we had it like three times over the last two weeks. Leave some of the chickpeas still intact for texture. By Sophie Godwin - Cookery writer. A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato.