How to Cook Tasty Keto Friendly Cauliflower Rice stuffed Peppers

Keto Friendly Cauliflower Rice stuffed Peppers. How to make Keto stuffed peppers with cauliflower rice? All you need to do is either make the cauliflower rice or purchase a bag of it at the store. I've seen both refrigerated shredded cauliflower and frozen cauliflower rice.

These have a meat mixture filling made with ground beef, olive oil, onions, garlic, diced tomatoes, Italian Other than the cauliflower rice which I love this recipe seems pretty traditional. I have all the ingredients except the tomato paste Since I'm not doing Keto I'll. Making keto friendly stuffed peppers with Cauliflower rice has never been easier. You can cook Keto Friendly Cauliflower Rice stuffed Peppers using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto Friendly Cauliflower Rice stuffed Peppers

1. You need 4 1/2 cup of cauliflower rice 600g.
2. Prepare 2 tbs of olive oil.
3. Prepare 2 of chopped garlic clove.
4. Prepare 1 1/2 tsp of smoked paprika.
5. You need 1/2 tsp of dry oregano.
6. It's 200 of ml/7fl vegetable stock.
7. It's 2 of diced tomatoes.
8. It's 1 handful of chopped parsley.
9. Prepare 2 of small bell peppers.
10. You need of Salt and pepper.

With just a little bit of time, you can have delicious stuffed peppers. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. These Keto Stuffed Peppers are so tasty, you won't miss the rice one bit.

Keto Friendly Cauliflower Rice stuffed Peppers instructions

1. Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened..
2. Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool.
3. Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender..
4. Delicious !.

The ground beef and veggie filling is cooked up on the stovetop, and then stuffed into bell peppers. The bell peppers steam and soften in the oven - totally hands off. This is one of those keto casserole dishes that are perfect for. This low carb stuffed peppers recipe makes a tasty keto friendly meal. You can even make them ahead and freeze for an easy meal any time.