Recipe: Tasty Bean n boiled plantain pottage

Bean n boiled plantain pottage. Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil. This could be your healthy alternative.

This is how I make mine with Uziza leaves for an extra depth of. See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! Unripe Plantain Pottage is a yummy Nigerian plantain pottage recipe. You can have Bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Bean n boiled plantain pottage

1. Prepare 2 cups of bean.
2. You need 2 of ripe plantain.
3. Prepare of Pepper.
4. It's of Scott bonnet.
5. You need of Onions.
6. You need of Palm oil.
7. It's of Seasoning n salt.
8. You need of Tomatoes.
9. Prepare of Water.
10. You need of Fish (I use fresh fish).

Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. I roasted the Tilapia, boiled pre-smoked turkey and bell peppers. Plantain Porridge instead of Plantain Pottage. I grew up knowing these meals as Yam Porridge, Beans Porridge and Plantain Porridge.

Bean n boiled plantain pottage step by step

1. Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside..
2. Blend ur pepper, tomatoes, scot bonnet, n chop ur onion..
3. Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry..
4. Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat..
5. Wash ugwu leave with warm salt water n chop add to the beans..
6. I serve with pepper fish.

The definition of pottage still doesn't do these meals enough justice for them to qualify as pottage. And are you ready for this? Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. And if you stuff this mixture into warm bread.