Recipe: Tasty Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. I've also always added Corn to my Chili. I know this isn't traditional, but once you try it, I don't think you'll be making traditional Chili from here on out either 😉. Slow cooker vegetarian chili is a cinch to pull together at the start of a busy work week.

These mystical vegetarian slow cooker recipes do exist—and they're just as comforting (and often less expensive to make If you ask me, the fiber- and protein-filled beans and lentils used in many of these recipes are extra delicious when they soak up other flavors and liquids in the slow cooker. It's vegan, super filling, low cal, high fiber, high protein, full of veggies, and costs next to nothing. Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner! You can have Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. Prepare 1 cup of Organic Quinoa.
2. Prepare 1 large of White Onion, Chopped.
3. Prepare 2 of Green Bell Pepper, Chopped.
4. Prepare 5 of Carrots, peeled and chopped.
5. You need 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. You need 1 can of (15 oz) black beans, drained and rinsed.
7. You need 1 can of 15 oz Chickpeas, drained and rised.
8. You need 2 1/4 cup of Organic Vegetable Broth.
9. Prepare 1 tsp of Ground Cayenne pepper.
10. You need 1 tsp of Chipotle powder.
11. Prepare 1 tsp of Ground Black Pepper.
12. You need 1 1/2 tsp of ground cumin.
13. Prepare 1 1/2 tbsp of Indian Paprika.
14. It's 1 tsp of ground ginger.

Thanks to the sweet potatoes and chickpeas, this vegetarian chili is filling and protein packed. Simply add all of your ingredients, including a cup of quinoa (unseasoned or with a seasoning packet), canned tomatoes, and a chili seasoning mix, and turn on. Thanks to the slow cooker there is minimal prep or clean up. It's this Slow Cooker Vegetarian Chili Con Queso.

Slow Cooker High Protein High Fiber Vegetarian Chili step by step

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

It's cheesy and bean-y and tasty and filling and all sorts of other magical things. It's full of veggies, too, so you can say it's good for you. Sometimes I like to make it in the slow cooker just so my house can smell like a. High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat.