Recipe: Delicious Honey fresh fruits oat

Honey fresh fruits oat. Healthy Tips - Low calorie food; stops cravings. It also stays in your stomach longer, making you feel full longer. Oat flakes, honey, nuts, dried fruit and seeds.

Oats, honey and fresh fruits isolated on white background. Honey Bunches of Oats is made from both whole and refined grains. Like most cereals, it's high in carbs but low in fiber, protein, and fats. You can have Honey fresh fruits oat using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Honey fresh fruits oat

1. Prepare 3 tablespoon of instant oat.
2. You need of Dragon fruit.
3. Prepare of Orange.
4. It's of Longan.
5. You need of Grape.
6. You need of Banana.
7. It's of Honey.
8. Prepare of Hot water.

Blend your favorite fruits with your choice of milk and add some Greek yogurt for extra protein. You can also include oats as a source of. Honey Bunches of Oats, the sum of the greatest parts in a cereal. We LOVE that you are here, and we are excited to.

Honey fresh fruits oat step by step

1. Pour hot water into 3tablespoon oat in a bowl, mix till it sticky.
2. Add 2 tablespoon honey (conditional mesurement), mix honey with the oat.
3. Slice all kind of fruits and your superbowl is ready to serve.

Drizzle the yogurt and honey mixture and sprinkle with chia seeds, and enjoy! This salad is delicious served cold, super inviting and ideal for any time of day. Try it for breakfast or as a light, fresh after. Fresh fruits (bananas, apples, citrus fruits, etc.) Nut Butters (like this vanilla almond butter or this homemade peanut butter). Any liquid sweetener works well in this overnight oats recipe, however the two that I recommend most highly are honey and pure maple syrup.