Fish Tofu Soup. This fish tofu soup recipe with bean sprouts and chilies is the perfect winter meal. Fish Tofu Soup Recipe improves nutrition absorption in both tofu and fish. Note: AnnaFoodTherapy Studio related information already moved to www.
This is what I cooked for my family for dinner tonight.
Not only the fish head, there's alot of fish bones in it too!
This fish soup is made with the grass carp fish, or 鯇魚, usually the tail of the fish.
You can cook Fish Tofu Soup using 4 ingredients and 3 steps. Here is how you cook that.
Ingredients of Fish Tofu Soup
- It's of Any small kind of fish.
- You need 6 of big slices of ginger.
- It's of Bokchoy.
- It's 1 pc of firm tofu, cut into 4 cubes.
Add a bit of water to corn starch, stir to. Recipe for a bok choy (bok choi) fish head tofu soup. Fish head soup had not always been a favorite of mine. I even thought it was gross when I was younger, making remarks like "Eeeww!
Fish Tofu Soup step by step
- Heat wok and add cooking oil. When it is hot fry the ginger and the fish. Fry both sides, then add 4 cups of water cover and boil for 10 mins. Then off the fire, and transfer the fish and the ginger inside the fish strainer then cover..
- Get a deep pot and put the strainer inside, then pour the soup in the wok goes to the pot. Add some more water until the half of pot..
- Boil for 20 mins. Then add bok choy and tofu. Then keep boiling for 30 mins. Season with a little salt..
This delicious soup supports Kidney function. Combining fresh spinach with tofu makes a warming soup that is loaded with healthy ingredients. You can make it vegetarian by using vegetable broth. "Fish Tri-Cooking is the three methods to cook fish: Lees Fish, Boiled Fish, and Fish Head Tofu Soup. The system will provide fresh ingredients for the host. This Shanghai inspired soup is fresh, delicate and delicious.