Recipe: Delicious Broccoli and Cauliflower Parmesan Bake made Skinnier

Broccoli and Cauliflower Parmesan Bake made Skinnier. HOW to make baked parmesan cauliflower and broccoli. enjoy subscribe to my channel. One year at Thanksgiving my sister brought a delicious vegetable dish called broccoli parmesan that we all loved. This broccoli cauliflower parmesan gratin is topped with almond meal and almond milk to make it a healthy version of comfort food.

This flavorful broccoli and cauliflower bake is made with a white sauce and topped with Parmesan cheese and buttery breadcrumbs. Cut the broccoli and cauliflower into equal bite-sized pieces. Trim away or peel the stems, if using, so they will cook at the same rate as the florets. You can have Broccoli and Cauliflower Parmesan Bake made Skinnier using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Broccoli and Cauliflower Parmesan Bake made Skinnier

1. It's 6 cup of steamed broccoli and cauliflower.
2. Prepare 2 tbsp of butter 1 tbsp flour.
3. Prepare 1/2 of onion, chopped.
4. It's 2 of garlic cloves,chopped fine.
5. You need 1 1/4 cup of skim milk.
6. Prepare 4 oz of reduced fat cream cheese.
7. It's 1/2 cup of shredded parmesan.
8. Prepare 1/2 tsp of nutmeg.
9. Prepare 1 tsp of salt.
10. Prepare 1 tsp of pepper.
11. You need 1/2 cup of plain bread crumbs.
12. You need 3 tbsp of shredded parmesan.
13. Prepare 1/2 tbsp of Italian seasoning.

Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly. Cut broccoli and cauliflower into bite-sized florets.

Broccoli and Cauliflower Parmesan Bake made Skinnier step by step

1. Place steamed broccoli and cauliflower in a larger casserole dish..
2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble..
3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well..
4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes..

Lay in single layer on baking sheet. Drizzle on olive oil and seasonings. Sprinkle on almonds, bacon crumbles, and Parmesan cheese. Prettier than your average low-carb side, and more delicious, too. But the best part is that it takes just minutes to prep.