Fish and vegetable casserole. Fish and vegetables get top billing in this casserole, but cheesy red potatoes also play a memorable part. The tomatoes and peppers in this low-calorie, low-fat main dish team up to provide both vitamins A and C. And as a bonus, this delicious hot casserole is low in sodium, too!

Pour the sauce over the casserole and close the pot with the lid or foil. Arrange fillets in bottom of greased casserole or baking dish. Tuna and vegetable casserole comes together quickly with this recipe that calls for plenty of fresh and frozen vegetables that are usually on-hand. You can cook Fish and vegetable casserole using 12 ingredients and 1 steps. Here is how you cook it.

Ingredients of Fish and vegetable casserole

Prepare 2 cups of flaked cooked fish.
It's Half of cup soft bread crumbs.
It's Half of cup grated cheese.
You need 1 cup of peas.
It's of Three-quarter teaspoon salt.
It's of Pepper.
It's 1 of and ahalf cups milk.
It's of Onion seasoning.
You need of Celery salt.
It's of Three-quarter cup cooked lima beans.
You need 3 of eggs.
Prepare of Red pepper.

Tuna and Vegetable Casserole. this link is to an external site that may or may not meet accessibility guidelines. Fish Casserole. by V & V Supremo Foods, Inc. Season the fish with salt & pepper. This is a list of notable casserole dishes.

Fish and vegetable casserole step by step

Blend all ingredients, place in buttered casserole, set in pan of hot water, Bake in 325° oven one hour. Or more, until firm. Serve with mushrooms or rich cream sauce. Paprika..

A casserole, probably from the archaic French word casse meaning a small saucepan, is a large, deep dish used both in the oven and as a serving vessel. The word is also used for the food cooked and served in such a vessel. See the recipe for Roasted Vegetable and Cod Casserole »Matt Taylor-Gross. Shot through with garlicky croutons and topped with crispy fried shallots, this parsnip-and-cod casserole is the perfect bubbling thing when the weather turns cold. White fish swimming in a rich and creamy casserole gets kicked up a notch with the briny bite of capers and the freshness of broccoli and greens.