Vegetable plantain. Save On Healthy Food, Vitamins, Supplements, Personal Care and More at Vitacost®! Although the plantain is classified as a fruit, in many countries, it is used more like a vegetable than a fruit, according to Fruits and Veggies Matter. They can be boiled, baked or fried, much like potatoes.
Plantains are members of the banana family.
They are starchy, not sweet, and they are used as a vegetable in many recipes.
Plantains (plátanos in Spanish) look like large bananas.
You can cook Vegetable plantain using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Vegetable plantain
- You need of Vegetable(ugu).
- Prepare of Salt.
- It's of Onion.
- It's of Vegetable oil.
- Prepare cubes of Knorr seasoning.
- Prepare Half of ripe plantain.
They are technically fruits, but much like the tomato and unlike the banana, they are eaten and cooked as if they were a vegetable. Harder to peel (especially when green) than bananas, plantains cannot be eaten raw. Vegetable & Plantain Moqueca Fresh summer veggies and sweet plantains are simmered in a creamy lime-infused coconut milk base to create this flavorful vegan moqueca. It's perfect for any light dinner side dish.
Vegetable plantain step by step
- Peel and cut the plantain,boil when is soft drain out the water..
- Heat up vegetable oil,fry onion,salt,knorr seasoning cubes,boiled plantain and washed sliced vegetable..
- Stir very well,turn off heat..
Quick and easy vegetable side dish to serve with any dinner. Plantain Vegetable Medley sauteed in one pot makes this super simple to make to serve with dinner in minutes. Plantains are different from fruit or dessert bananas, being more starchier than sugar-rich fruit bananas. They generally employed as a vegetable in savory dishes many parts of Asia, Africa, Caribbean regions. Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia.